Sports Recovery Massage: Why Athletes in Sydney Should Include Massage in Their Training

March 3, 2025 admin_ Comments 0 Comment

From weekend warriors to elite competitors, Sydney’s active community embraces a wide range of sports and fitness activities. Whether you’re training for the City2Surf, competing in local rugby leagues, swimming at the iconic beaches, or cycling through the Royal National Park, the physical demands placed on your body require proper recovery strategies. While nutrition, hydration, and rest are commonly emphasised components of recovery, massage therapy remains an underutilised yet powerful tool that can significantly enhance athletic performance and longevity. The…

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Massage Questions (as answered by ChatGPT!)

December 27, 2022 admin_

There seems to be quite a buzz about the quality of answers provided by the language model chatbox ChatGPT. Below are the answers I received for some frequently asked questions about massage and mobile massage. To be honest, I think the answers are pretty good….. How Often Should you Get a Massage? The frequency of massages will depend on an individual’s specific needs and goals. Some people may benefit from weekly massages, while others may only need them monthly or…

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What to Expect at Your First Massage: A Complete Guide

May 15, 2020 admin_

First-time massage clients often feel a mix of excitement and nervousness about their upcoming session. This comprehensive guide will help you feel more confident and prepared for your initial mobile massage experience. Before Therapist Arrival Most people focus on the massage itself, but preparation begins before you arrive. Eat lightly before your appointment – a full stomach can make you uncomfortable when lying on the massage table. Aim to ready no later than 10 minutes before therapist arrives so that…

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Mobile Massage Sydney CBD – 7 Days

July 28, 2019 admin_

Great massage available seven days/evenings for Sydney CBD. Richard Lane Mobile Massage Sydney CBD offers professional remedial, sports, deep tissue, Swedish, deep muscle therapy and pregnancy massage to your home or hotel. Whilst there are many establishments that offer massage within the Sydney CBD, sometimes you just want to have the convenience of having the therapist come to you. Richard Lane has providing mobile massage in Sydney for over ten years and is available Monday-Sunday from 10am to 10pm. So…

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Full Body Massage Sydney

December 20, 2018 admin_

A phrase that is frequently used within the massage industry by therapists and clients in Sydney and elsewhere is a “full body massage”. And, in my experience, it is not uncommon for someone to call and specifically request such a full body massage Sydney. Despite the widespread use of the phrase there is a degree of confusion about what a full body massage actually consists of. What I would consider to be a full body massage Sydney may very not…

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Massage Etiquette Australia

July 15, 2018 admin_

A frequent discussion post on massage Facebook groups revolves around what to wear for a massage, draping and whether adjusting underwear is appropriate. And often there are large cultural differences. This may lead to massage recipients feeling uncomfortable when partaking in massage in a different country. Or even if they were to try a different modality in their own country. This post discusses massage etiquette in Australia. An expression that is commonly used by therapists is that you should “undress…

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Abdominal Massage for Improved Health

March 24, 2017 admin_

Many people who have regular massage have never been offered abdominal massage. Many would never consider having a stomach massage. It is a personal space that we are not used to having touched. Others who have experienced abdominal massage Sydney would never consider seeing a therapist who didn’t provide the service. Too not provide tummy massage would be a deal breaker. Many therapists shy away from offering/including abdominal massage as they may not have been trained, they may feel uncomfortable…

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2 hour Sydney mobile massage – pay what you want

September 21, 2016 admin_

Ever felt that a one hour massage was just not enough for you to really receive the massage benefits you want? When your therapist tells you that times up and you feel like the massage has only just started? Book a Sydney mobile massage with Richard between now and end of December 2016 and you can experience a 2 hour massage in your own home And You only pay what you want….. No strings, no catches (well maybe a couple…

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Face Up First ?

August 28, 2016 admin_

My general approach regarding massage is to start with the client lying face down on the table and turn them onto their back during the session so that they finish lying face up. Occasionally this may change (eg for athletes with lower limb issues I may begin by working on their quadriceps/hip flexors) but for most of the normal issues that clients present then I start with them face down. For me there are a number of advantages and reasons…

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Coccyx Massage

April 13, 2016 admin_

Coccyx pain is a relatively common problem which can be range from mildly annoying to quite debilitating for some people. Often it is the result of an impact or fall directly onto the coccyx which can have happened a long time previously. The impact caused structural damage or dysfunctional alignment to the coccyx which may not necessarily lead to pain at the time but only manifest years later. There is some dispute whether a normal coccyx should have some ability…

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