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mobile sports massage Sydney
Sports Recovery Massage: Why Athletes in Sydney Should Include Massage in Their Training

Sports Recovery Massage: Why Athletes in Sydney Should Include Massage in Their Training

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From weekend warriors to elite competitors, Sydney’s active community embraces a wide range of sports and fitness activities. Whether you’re training for the City2Surf, competing in local rugby leagues, swimming at the iconic beaches, or cycling through the Royal National Park, the physical demands placed on your body require proper recovery strategies. While nutrition, hydration, and rest are commonly emphasised components of recovery, massage therapy remains an underutilised yet powerful tool that can significantly enhance athletic performance and longevity. The…

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Mobile Massage North Sydney
Mobile Massage North Sydney

Mobile Massage North Sydney

Looking for massage in the North Sydney or Lower North Shore area? Need professional massage from n experienced mobile massage therapist? Richard Lane is available for mobile massage North Sydney , 7 days/evenings. Quality remedial, sports, deep tissue, Swedish and pregnancy massage in the comfort of your home. You choose the time that suits you. I have been providing mobile massage to North Sydney and Lower North Shore for more than 10 years. If you live or are visiting the…

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Foot massage
Plantar Fasciitis and Massage

Plantar Fasciitis and Massage

The information here is my personal interpretation of the comments made on the podcast about plantar fasciitis mainly for my own reference and posted here for general interest. It is not intended to replace or to be a substitute for medical advice by a trained physician and healthcare practitioner. Fasciitis implies inflammation of the fascia but what is more likely to be happening is an -oscis.  Maybe there was an initial injury but there may be maladaptive changes but they…

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Sydney Mobile Massage
Benefits of Sports Massage

Benefits of Sports Massage

There are many wild and woolly claims made about the mechanisms whereby massage is good for sports performance. Massage improves circulation, massage flushes lactic acid, massage opens pores and enables nutrients and waste products to pass through, massage can break down scar tissue, massage lengthens muscles. These are all claims that can be found to be made about the benefits of sports massage. It’s fair to say that over the years, I’ve probably made similar claims and used such claims…

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